Dance & Fitness

Dance, be healthy , Be Fit, feel the passion

Sun, Oct 23, 2016


Happy Sunday,

We are making some new changes for October. I have listed the changes below;

Meet Lindsey, she will be teaching ZUMBA every Monday at 9:30 am

Try her out on Tuesday night at 8:30 pm STRONG by Zumba

Wednesday we have added Denmis coming at 6:30 pm for Afro-Cuban

Wednesday Zumba is back to 7:30 pm- we are trying out Zumba instructors this week we have Sadaya, check her out!!

Wednesday night we moved Yoga to 8:.30 pm with Houn

Friday night we are bringing Zumba with weights back to 6:30 pm

Friday night we have Core Blast back at 7 pm

Sun, Oct 09, 2016

Saturday, October 15th 8:00 pm-1:00 am

Come join us and DOS FOUR come to light...Dance to the sounds and some of the best songs written by Lead singer Leyder Chapman from DOS FOUR

.In October 15th from 8:00pm- 1am, dance and have some cuban food-dishes, ecthnity delicious traditional cuban food.

Live DJ will be turn it out all night..Dress to impress. No Jeans, tennis shoes or sweat pants will be allowed. Call RSVP to
510-222-6300, space limited. Security will be in full force.
Drinks $5, Dishes $10- $15, Entrance $5

Look out as C.S.C.D.F will be having Tropical night once a month, stay tune...we hope to see you there.

Wed, Aug 31, 2016

Labor Day Weekend

Hi Everyone,

We want to keep everyone inform please remember that CSCDF studio will be closed on September 3,4,5, 2016 if you have any questions please call our studio 510-222-6300. To all our members be safe and have a Happy Labor Day Weekend ; )


Mon, Aug 22, 2016


Hi everyone,

Here are some updates/reminder for this afternoon classes

Hip Hop 4-kids 5pm - 6pm w/DeEmani

Insanity 6:30 pm - 7:30 pm w/Heidi

Hip-Hop Cardio 6:30 pm - 7:30 pm w/DeEmani

Zumba 7:30 pm - 8:30 pm w/Dawn

We love seeing all our members, please remember to sign up for classes to reserve your space in class. Any questions please call 510-222-6300

Wed, Aug 17, 2016

In September Labor Day Weekend- Studio will be CLOSED


Our studios will be CLOSED for the following days

Saturday, September 3rd

Sunday, September 4th

Monday, September 5th

All classes will resume on Tuesday, September 6th.. If you have any questions, please call us 510-222-6300

Wed, Aug 17, 2016

More Zumba...coming, check our schedule

Great News!!

Dawn will here this coming Monday at 7:30 pm Zumba. Please call us 510-222-6300 or register online

Every Saturday starting this Saturday, August 20th at 9:30 am. Come dance with Dawn

Dawn will cover Zumba Wednesday, August 24th at 9:30 am

Tue, Aug 16, 2016


Yoga is back in September, classes will start on September, Tuesday 6th and Thursday 8th at 8:30 am-9:30 am with Dalila

Mark your calendar. Call us to register 510-222-6300.

Tue, Aug 16, 2016

Saturday, August 13th at 9:30am

Let's welcome Dawn back, she will be here this coming Saturday, August 13th at 9:30 am ZUMBA FITNESS

Fri, Aug 05, 2016

Schedule Change

Hi everyone just wanted to keep you guys posted we will have Zumba tonight at 7:30 pm- 8:30 pm w/Uma. Make sure to register online or call us at 510-222-6300 don't miss this great workout : )

Mon, Aug 01, 2016

Please stay in tune...for changes this week 1st week in August

We want to inform you about some changes in our schedule. it's very important to us to let know in advance of changes with classes. Please review our list below, if you're unsure about our changes, please contact us at 510-222-6300.

* Monday 8/1 Afro/Cuban Dance 7:30 pm - 8:30 pm sub w/Demnis

* Tuesday 8/2 Zumba sub w/Uma 7:30 pm - 8:30 pm

* Tuesday 8/2-8/9 Leyder will be teaching 7:30 pm - 8:30 pm Salsa/Reggaeton only for the next two Tuesdays. In the meantime James will be teaching Cardio Boot Camp at 7:30 pm - 8:30 pm

* Wednesday evening we will add Core blast at 8:00 pm - 8:30 pm w/Heidi make sure to register online or call us at 510-222-6300. We must have 5 participants in order to have this class.

* Friday 8/5 Demnis will be covering Royland's class at 7:30 pm - 8:30 pm

* Attentively Saturday 8/6 Cardio Boot Camp w/James at 8:30 am - 9:30 am

* Sunday 8/7 Zumba 10:00 am - 11:00 am T.B.A (to be announce)

* Saturday September 3rd Cize is coming to CSCDF


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