Dance & Fitness

Dance, be healthy , Be Fit, feel the passion

STAFF
Wed, Jul 20, 2016

New Classes Coming starting next week

New Classes Coming starting next week

James will be here every Tuesday and Thursday at 10:30am - BOOT CAMP...Challenge your body, take your fitness up to a higher level

Don't forget to try GEE GEE, on Tuesday Zumba 7:30pm- Great dancer with over 15 years of dancing.

Meet New Instructor Cherisse coming to teach at CSCDF- Zumba licensed.... Keep your eyes open for her on our schedule. :)

STAFF
Wed, Jul 20, 2016

Leyder's Boot Camp on Thursday-7/21/2016

UPDATES FOR THURSDAY 7/21/2016...

Don't miss Willa Thursday morning Zumba at 9:30 am- We will have a special Zumba Licensed Instructor-Cherisse

Leyder's Boot Camp 7:30 pm on Thursday-7/21/2016- CANCELED- Leyder will be back on Tuesday and Thursday regular schedule at 7:30pmsmiley

James will not be here on Thursday at 6:30 pm- Body Toning- SUB Insanity Workout 6:30 pm with Heidi- James will be back next Thusrday at 6:30 Body Toning smiley

STAFF
Wed, Jul 20, 2016

Wednesday- July 20th- schedules changes

Today -Wednesday 7/20/2016 @ 8pm- YOGA CLASS HAS BEEN CANCELED. We apologize for any inconvienence

Yoga- Vinyasa (Level 1-2) has been canceled temporarily, until new instructor start teaching class. In the mean, please note Dalila will be gone for two months, she will back in Mid September.  We will keep posted. Thanks

We have added 30 minutes of P90X, class start 6:30pm -7pm with Heidi

STAFF
Wed, Jul 13, 2016

P90X 30 minutes-every Wednesday @ 6:30 with Heidi

Hey everyone, just want to  remind you , we have added an intense workout every Wednesday at 6:30pm P90X 30 MINUTES,  I hope to see you there smiley

STAFF
Tue, Jun 14, 2016

CARDIO BOOT CAMP TODAY JUNE 14, 2016

LEYDER'S 7:30 PM CARDIO BOOT CAMP HAS BEEN CANCELED FOR TODAY, PLEASE CHECK OUR SCHEDULE FOR OTHER CLASSES TODAY. THANKS

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