Dance & Fitness

Dance, be healthy , Be Fit, feel the passion

Mon, Aug 01, 2016

Please stay in tune...for changes this week 1st week in August

We want to inform you about some changes in our schedule. it's very important to us to let know in advance of changes with classes. Please review our list below, if you're unsure about our changes, please contact us at 510-222-6300.

* Monday 8/1 Afro/Cuban Dance 7:30 pm - 8:30 pm sub w/Demnis

* Tuesday 8/2 Zumba sub w/Uma 7:30 pm - 8:30 pm

* Tuesday 8/2-8/9 Leyder will be teaching 7:30 pm - 8:30 pm Salsa/Reggaeton only for the next two Tuesdays. In the meantime James will be teaching Cardio Boot Camp at 7:30 pm - 8:30 pm

* Wednesday evening we will add Core blast at 8:00 pm - 8:30 pm w/Heidi make sure to register online or call us at 510-222-6300. We must have 5 participants in order to have this class.

* Friday 8/5 Demnis will be covering Royland's class at 7:30 pm - 8:30 pm

* Attentively Saturday 8/6 Cardio Boot Camp w/James at 8:30 am - 9:30 am

* Sunday 8/7 Zumba 10:00 am - 11:00 am T.B.A (to be announce)

* Saturday September 3rd Cize is coming to CSCDF

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